Make a better choice and keep alcohol quantity in moderation by choosing the best and lowest-calorie alcohol drinks.
Alcohol can be toxic or tonic-all depends on the quantity and quality of drink you choose.
Do you know that enjoying a single evening with friends and favorite alcohol can add almost 1000 calories in your blood? Shocked! Accompanying the drink with festive dishes can do more.
If you want to run healthy without altering your natural metabolism then it is good to make a wise choice.
Most of the drinkers give a shocking expression when they hear about the low-calorie alcoholic drinks at bars but yes they do exist. Those drinks have great taste with the lowest calorie count in them.
So keep your health and weight in check by picking the right kind of drink for you!!!
Good Lowest Calorie Alcohol Drinks
Are you among the one who remains apprehensive for calories in alcohol then here is some essential things for you to know.
If it’s about enjoying a drink in the festive season then there are more options than you can think of. But almost all other alcoholic drinks are a good source of calories. So, if you want to keep the mood on and the feeling high with low calorie low carb alcoholic drinks then here am I with the lowest calorie alcohol drink lists that would add fun without incapacitating your fitness and nutrition goals.
What Adds Calories in Alcohol?
Have you ever thought of what make alcoholic drinks so calorie-dense? Well, the answer is simple. It is all because of the simple syrups and sugary drink mixes in the drink like cranberry juice and soda. These ingredients add sugar content in the cocktail.
Talking about wine, beer, and other liquors, the calories in these drinks are not even less.
A regular drink of wine can add up around 2000 calories in a week that could lead to 25-pound weight gain in a year.
So while choosing an alcoholic drink or cocktails keep in mind a few points to make the best choice.
Drink an Extra Cup of Water After Every Alcoholic Drink: Alcohol dehydrates us and makes us feel thirsty. Since a little dehydration has a negative impact on our mental and physical health, it is, therefore, important to take care of water level on our body. Along with maintaining the normal consumption of water, it is essential to intake an extra cup of water after each alcoholic beverage.
Keep the Quantity in Limits: More the quantity of alcohol more the calories. Since the alcohol beverages do not offer nutritional benefits as the food it is good to keep the level of alcohol moderate. This not only keeps the calories in check but also limit the hang-over. For men, 2 bottles of beer or 2 glasses of wine are good while for women the quantity should be half as compared to men.
Drink it Neat or on the Rocks: Since cocktail include may mixers and sweet juices that add up the calorie count. It is therefore good to have your favorite liquor neat or on the rocks.
Add something fresh: Make the drink more appetizing by adding some natural freshness in the drink with lemon, lime, mint, cucumber, basil or berries. These natural ingredients make the drink amazing without adding any extra calories.
Avoid Drinking Empty Stomach: It is always recommended to drink alcohol when your stomach is full. Drinking it empty stomach makes one feel intoxicated that make up your mind to drink and eat more. Before the consumption of alcohol in the evening, it is good to focus on food you had in your breakfast, lunch, and dinner. This will slow the absorption of liquor and keep the level of drink at a moderate level.
Tips to Order the Lowest Calorie Alcoholic Drinks
If you are about to place an order low calorie bottled alcoholic drinks then make sure opt for no syrups, choose fresh juices with no added sugar, club soda or sparkling water. This is the things that will make your alcoholic drink low in calorie.
To keep the calories less in the drink, you can go for wine, beer, or spirits. A 1.5 ounce of these drinks contains 60 to 100 calories in it.
Here are some of the tips the one must follow for the lowest calorie liquor.
Pick the Clear Drinks: Cheers to clear drink like wine, beer, champagne, or hard alcohol on the rocks.
Avoid Juices, Energy Drinks, Tonic: Adding juices, sugary sodas, drinks, tonic in the drink can dehydrate you and make you feel worse during the hangover. It is good to add club soda in the drink to add flavor to it.
Make the Drink Yourself: When making your drink at home then keep control of the sugar content by using fresh fruit, ice, spirits, or wine.
Best Low Calorie Alcoholic Drinks List For Your Celebration
Champagne
Calorie Count: 84
The best and favorite low-calorie alcohol drink option; Champagne. With the 84 calories in the sparkling glass of drink gives you the reason to celebrate with every sip that mixes with your blood. The drink is prepared using a sugar cube, bitters, and citrus twist gives a delicious taste and adds smoothness to the drink.
Vodka Soda
Calorie Count: 97
The healthiest choice among all the drinks, Vodka Soda gives you the fun of hard alcohol. The drink is calorie-free as it is nothing more than the bubbly water.
Also, the drink is a good cocktail mixer as it hydrates the body and nourishes your mind. Combine it with vodka and make the overall drink fuzzy with the least calories. Boost the overall flavor by squeezing some fresh lime water in the mixture. Enjoy every sip and refresh your mood.
Light Bloody Mary
Calorie Count 100
The lowest calorie brunch cocktail a Bloody Mary is the best option. However, the calories in the drink are quite high that ranges from 200 to 400 but you can keep its calorie low and cut down it to 100 cal by mixing the drink with one ounce of vodka and a small portion of fresh tomato juice in it. You can make the drink taste outstanding by adding spices into it.
Light Beer
Calorie Count: 103
Beer, the most common drink and one of the major reasons for their overgrown tummy comes in different varieties. By choosing the right variety can protect you from that. With the rich source of vitamin B, there are much lowest calorie beers of around 100 cal. These beers offer great taste and are a preferred choice among the beer lover who is on their diet.
Mojito
Calorie Count: 110
Mojito with 110 calories in it can be prepared by adding simple syrup in it. So if you are confused between Margarita and Mojito, then go with the latter as it adds flavor without adding many calories in the blood.
Rose
Calorie Count: 120
The best low calorie drinks, if it is kept away from dessert roses. While purchasing it looks for the alcohol percentage as it directly contributes to the calories in it. Make a smart purchase and add flavors in your evening drink.
White Wine
Calorie Count: 121
Refresh yourself with the glass of chilled white wine and enjoy every sip of the drink. You can try the variety of white wine like Sauvignon Blanc or Pinot Grigio as these drinks have low sugar content and hence calories. These drinks are as satisfying as other alcoholic beverages but do pick the variety carefully as some are high in calorie count like Rieslings or Prosecco.
Calorie Count: 125
Red Wine has 125 calories in it and is a rich source of antioxidants. This increases the level of good ‘HDL’ thus maintain the level of cholesterol in the body. If you love drinking red wine then it is always good to opt for the dryer version with low Alcohol by Volume (ABV). This will cut the calories from the drink and maximize its health benefits.
Martini
Calorie Count: 128
If you are looking for some simple and low-calorie cocktail then here is the option for you; Classic Martini. The drink made with vermouth and olives that add taste to your tongue that lasts longer. So nourish yourself with its mouth-watering drink and have fun in by keeping the calorie count low up to 128 calories in 2.25 ounces.
Gin and Tonic
Calorie Count: 142
Tonic water is the main constituent in alcoholic beverages but the regular tonic is high in calorie with 142 cal per 1.5 ounces gin and 4.5 ounces tonic. But you can keep checking in the calorie count by preferring the diet tonic.
It will reduce the calorie count by the value of 60. If you want to keep more control than you can swap tonic with the sparkling water. Make the drink more appetizing by topping it with a sprig of fresh rosemary that adds unique flavor to the drink.
Hot Toddy
Calorie Count: 150
Hot Toddies the drink enlisted under the top winter cocktail prepared with scotch or bourbon, hot water, honey, lemon, and a pinch of cinnamon with the low calorie. You can further cut down the calorie by adding hot water and less whiskey or by adding little honey and lemon juice along with cinnamon. To stimulate your tongue with the unique taste of cinnamon in chilled winters and offer warmness to your body.
Sea Breeze
Calorie Count: 165
Looking for some fruity taste drink? Here it is with the low calorie count, Sea Breeze. It can be prepared by adding different fruit flavors like grapefruit juice, and a splash of cranberry juice in vodka. The total contribution of all the three ingredients in the drink is equal to 165 cal.
Margarita
Calorie Count: 168
The lowest calorie alcohol drink with 168 to 400 calories in 4 ounces is made by mixing tequila, triple sec, and lime juice. The total calorie depends on whether the drink is made from fresh juice or pre-made syrup.
Non-Alcoholic Drinks For Non-Alcohol Lovers
If you are a non-alcoholic drinker and looking for some low-calorie non-alcoholic drink then here is the healthy and appetizing drink that adds taste without much sugar in it.
So keep watch on your waistline and cut back on sugar by picking the best low calorie nonalcoholic drinks from the list below.
| S.No. | Non-Alcoholic Drink | Calorie in 250 ml |
| 1. | Kerry Tomato Juice with Black Pepper and Chilli | 71 Cal |
| 2. | Baker’s Unsweetened Black Currant With Still or Sparkling Water | 32 Cal |
| 3. | Lo Bros Organic Kombucha Ginger and Lemon | 18 Cal |
| 4. | Sparkling Water With Fresh Lime, Mint, Apple, Kiwi, Feijoa, Slices of Ginger | 0 Cal |
| 5. | Ice Tea With Still or Sparkling Water | 0 Cal |
Bottom Line
Although these alcoholic drinks have low-calorie count that does not mean that you can enjoy it in an unlimited amount. Alcohol is meant to add flavors and fun without offering many nutrients to your body. So enjoy the festive, weekends and occasions by preparing the lowest calorie alcohol drink lists and spread happiness all around.
