One drink after another, alcohol addiction looks unstoppable. We have all been there and done that! Haven’t we? Everyone enjoys social life where a night out involves one booze after another, many more cheers and perfection comes into the picture. If you see yourself in this picture, it is time to acquire a little consciousness. As at some point in life, adopting a healthy drinking habit is important. How many ozs in a liter of liqueur to add, we must think. Our survey on drinking concludes that the question stands in mind of drinkers all over the world. But, the answers fly-by-night!
Are you looking to adopt a healthy drinking habit? If yes! You are on the right platform. Today, we are presenting “choose between alcoholic life and life with pleasurable alcohol.”
For the clarity of our audience, we are not asking Alcohol lovers to quit because we all know how delightful glass of wine sounds. Or, the satisfaction that comes from CHEERS!!! Let’s take a glimpse of tiny changes in drinking lifestyle that can take you from alcoholic drinking habits to healthy ones.
Break the cycle
- Alcohol patterns
Cycles, Patterns or eat-sleep-repeat, drinks in the world have their way of adopting alcohol as a part of their diet. At times, patterns become uncomfortable and finding a lane out of it, important! To control the consumption of alcohol, learn to break the drinking pattern.
- Break it…
You currently could be the guy in office suit at 9 o’clock meeting with alcohol each night. There comes the pattern “each night.” Similarly, you could be the one with a drink on every wake. It is your pattern “Every wake.” Once you know your pattern of drinking, you can break it.
- Switch it…
Switch your continuous drinking habit to an occasional one. For instance, go to the bar for having a party day at the office. Or be ‘drinks on weekend’ guy. It is noteworthy to mention that breaking a drinking cycle helps in controlling the unwanted or overconsumption of alcohol to an extent.
Announce an Alcohol-free week
- How to gain self-control against Alcohol habits?
Unlike public disclaimers, you can fulfill the purpose of your personal disclaimer. Set an “Alcohol-free week” for yourself. Among the leaders, setting goals for oneself result in personal achievements in life. You can pick any week of the month and make up your mind on not drinking for the week. It allows you to achieve self-control and ensure that you are not transforming into an alcoholic. According to a survey, 50% of alcohol consumers drink with fear in mind. This fear is ‘alcoholism.’ However, it is quite a big-big term to use for a person who drinks.
- Judgment is complex to handle
Imagine yourself in a regular bar where you have been served by a bartender infinite times that you acknowledge judgment vibes. Although, the judgment in life does not matter, nevertheless, some judgments are for own good. An “alcohol-free week” each month can drag you out of an anxious state of mind concerning drinking issues.
How many? The Question is significant
- ‘How many oz in a 2 liter?’
Healthy drinking habits do not only come from ‘a day or week off from alcohol.’ But, from applying the method of reduction in each glass of alcohol. For instance, many alcohol controlled-drinkers ask ‘how many oz in a 2 liter?’ In a 2 liter bottle of whiskey has 67.6 fl oz or 44 shots. In a 1 liter bottle of wine or whiskey, there is 33.8 fl oz of pure alcohol according to standard alcohol drinks. The point is that as a drinker, we do not figure out how many fl oz in a liter of alcohol consumable. I bet that even the regular drinkers are unknown to the fact that one shot contains more than one oz of pure alcohol. And, it is harmful to one’s health.
- Make a tasteful addition to drink
As a healthy drinker, you can allow yourself to drink less than 1 fl. Oz of pure alcohol per shot by adding beverage to it. One time pure alcohol reduction to drinks can save you from different side-effects of over drinking.
Take it Slow!
“Slow” is a word of benefit when it comes to alcohol and healthy habits. Are you a fan of movies? Well, if yes! Then you must remember those bar scenes where the “shots race” is described as fun. In reality, it is not. It is somewhat a non-fun game that leads to alcoholism in the future. How? Even the worst drinkers allow their body to consume too much alcohol in a very small time. It builds its taste and power to handle this lot of shots. Next, you know, you have no self-control in the context of alcohol. To be honest, taking the alcohol game slow is advantageous. No theory, but the experience.
Adopt a habit of drinking slowly. Do not be afraid of judgment even though, you finish one glass of alcohol in an hour. Habits surely take time to settle in. Nevertheless, once they do, they settle for own benefit.
Empty Stomach Alcohol Consumption? Not so much a good idea
- Enhanced Health risk
Even when we eat food, we often take care that the body digests it well. However, why we forget this fact when it comes to alcohol consumption? How many oz in a liter? There is 33.8 oz of pure alcohol in a liter, more than 1 oz of pure alcohol in a single glass of alcohol. Can your body absorb it? Well! You must have never insisted on the alcohol measurements. But, it is an important element. Those who consume alcohol with an empty stomach are the potential patients of kidney failure. The body does not allow absorption of alcohol in an empty stomach.
- Are snacks good to eat with drinks?
It is recommendable to eat snacks before drinking irrespective of what you have planned. For instance, salty potato chips because salt allows the body to drink beyond the limit. This is because of salt results into dehydration and in that situation, the body demands fluids. Snacks like roasted peanuts, vegetable salads, and low-fat kebabs are healthy to eat and avoid dizziness.
Choose low-alcohol drinks
- What are common low-alcohol drinks?
On one hand where there are drinks that contain over 67.6 fluid ounces of pure alcohol in a 2-liter bottle. There are some low-alcohol drinks available in the market. Light beer, Americano, Gin Monkey, Addington, and Bellini are quite prominent low-alcohol drinks that are as enjoyable as any bottle of hard liqueur. Indeed, low-alcohol wines and whiskeys help in avoiding any risk of cardiovascular diseases like angina or blockage.
- Why choose low-alcohol drinks?
Above all, low-alcohol drinks keep alive the self-consciousness and self-control become easy. Indeed, various philosophers of Ancient Greece has mentioned about how alcohol makes drinkers feel dizzy. In this context, low-alcohol drinks are quite appreciable as for one to walk straight after more than 2 glasses of wine.
Sugar and Alcohol, deadly combination!
- Is rich-sugar drink unhealthy?
Combination of Sugar and alcohol is indeed deadly. Alcohol has sugar elements and consumption of a handful amount of sugar can be a bit risky. You can skip from wine to whiskey, whiskey to beer but sugar is constant. In fact, according to a few medical surveys, it has been concluded that alcohol causes sugar and diabetes.
Cocktails: a combination of different drinks. In comparison, the cocktail contains less amount of pure alcohol. However, it is rich in sugary elements like syrups, fruity juices, and other beverages. Hence, it complements the high-sugar level and generates the risk of diseases.
- Is red wine rich in sugar?
Alcoholic drinks like red wine which is organic characteristically which can help you adapt a healthy style of drinking. Indeed, low-alcohol drinks also contain less amount of sugar i.e.., 1 gram sugar in 1 bottle of 1 liter.
Do not a response to alcohol Triggers
- What are alcohol triggers?
Drinkers have unique triggers. Sometimes work stress leads the drinkers to bar every other night. Similarly, some drinkers respond to weekends by drinking from day to night. It already sounds unhealthy. In reality, triggers are worse. They make the urge to drink very uncontrollably. In the situation of alcohol triggers, one needs to distract attention from alcohol to a better activity. For instance, you can go to the gym for a quick workout or adopt some hobby. You can cook or read or simply drink juices to sink the urge to drink.
To respond to triggers healthily, mindfulness is important. Even though you are drinking as a response to the trigger, stay conscious about how much you are drinking. You must know when to stop!
Stop when it’s time
The principal rule of alcohol consumption is “Stop when it’s time.” Drink after drink makes the mind uncomfortable and one can lose awareness of time and place. It is one of the side effects. Whether you are drinking brand-new alcohol with low-pure alcohol guarantee or an old one, to stop at the right time should be a healthy drinker’s priority.
Alcohol can be fun. It can be an impeccable experience that makes your night after a day of hard work. However, a healthy alcohol drinking habit is essential. It can surely be a challenge for alcoholics, however, once consciousness is gained, alcohol can be fun again!