How Long Does Coke Stay In Your System

  • Post category:Alcohol

Sugary drinks are considered a major contributor to health conditions like obesity, diabetes, and tooth decay. But do you know what these beverages do to your body after consumption? One researcher has created a report that explains what happens to the body within an hour of drinking a can of coca-cola. But now the question arises how long does coke stay in your system?

It has been proved that how long does coke stay in your system and to come out from the body. According to the centers for the control and prevention of the disease, around half of the US population drinks sugary beverages as any given day, with consumption of these drinks highest among teenagers and young adults.

There are nearly 10 teaspoons of added sugar in a single can of coca-cola. Whereas according to the recommendation of the W.H.O (World Health Organization), one should not consume more than 6 spoons of sugar daily, it means if you consume one can of coca-cola, then you consume more than the recommended sugar.

how long coke stay in your system

Although, it is clear that consumption of sugary drinks is associated with different health conditions. As per the report of the Harvard school of public health, individuals who consume 2-3 cans of coke daily have more chances of suffering from type 2 diabetes.

Various reports have claimed that almost 1,84,000 global deaths are just because of the overconsumption of sugary drinks. A recent study by the British pharmacist cleared that 330 ml of coke starts showing its effect within one hour of its consumption.

The Stay Of Coca-Cola In The Body

The liver converts sugar consumed and circulating in your body into fat. Within 40 minutes, the body has absorbed all of the caffeine from the cola, causing dilation of pupils and an increase in the blood pressure.

By this point, the adenosine receptors in the brain have been blocked, preventing fatigue. Coca-Cola and its breakdown products may be detected in 1-5 different ways – each of which has varying typical detection duration times after last use of the drug: urine 2-3 days for metabolites ( or up to 2 weeks, for heavy cola users).

Effects of Consuming Coca-Cola

1. Regular consumption of coke have implications for overall bone health, so try to limit your coke intake if possible.

2. Excessive consumption of cola and other carbonated soft drinks may lead to low bone mineral density, bone fractures, and it also makes the bones weak.

3. Due to the high consumption of coca-cola can cause some harmful or chronic diseases like heart attack and blood clot.

4. Many types of research have been shown that coca-cola can be linked with kidney stones, which are very detrimental as well as painful disease.

5. Negative effects have also been determined, especially in young children and adults, that may include more harm than potential benefits such as disturbed sleeping patterns and anxiety,

6.  There has been a recent movement which has shown that coca-cola has benzene level in drinking water and bottled water both nationally and internationally. The reason why benzoic acid is so hazardous is that it works as a catalyst when it comes into contact with ascorbic acid and metal ions from the chemical known as benzene.

The right amount of Coca-Cola to be taken

The problem is, no one in their right mind would keep a bottle of vinegar on their desk and sip from it all day long. The biggest problem with drinking coke is the sugar, which bathes and nourishes the bacteria, which in turn crank out their mild acids. So instead of a dozen sips that drop mouth’s pH to near 2.5, it remains chronically at 4 or 4.5.

Humans are evolved to at a variety of foods including acidic ones, and the body has defenses to protect the teeth. But when pH scale remains low for hours out of every day, these defenses are overwhelmed occurs. All acids are not the same. A part of the taste and acidity of Coca-Cola is the result of phosphoric acid present in it. Phosphoric acid leaches calcium out of the bones and teeth and can contribute to the problem of cancer.


According to an American heart association, one should not consume more than 450 calories or sugary beverages per week. So, you should not consume coke or sugary beverages daily.

Time of Stay Coke In The Human Body:

Coca-Cola reaches a peak level in your blood within 30-60 minutes. It has a half-life of 3 to 5 hours. It took many years to eliminate half of this product from your body. The remaining coke can stay in your body for a very long time.


An example of a person shows it very clearly that, a person in took coke and lived rest of his life very well but after a time period he committed suicide when his body was examined by the doctors then doctors saw some elements of coke in his body which had drunken 70 years before, so this example can be enough to understand that it stays in our body for longevity and it also put a bad impact on our health as it gives birth to the dreadful malaises which cannot be treated  easily and may lead to death of a person.

A person told his experience with the consumption of coca-cola as he said that he faced multifarious problems due to the intake of coke. For instance: bloating, gas, irritability, sore teeth, and headaches. He stated that with the sugar in regular coke, he would add getting fatter to the above list.


As it is well said that every rose has its thorns, similarly, although coke has a good taste which brings a change to our tongue, it also has some devastating effects which may be proven very harmful for the body of a person. So, to have a good lifestyle and to keep yourself far from the diseases, it is a must to use it very less or not use as it is well known that “excess of everything is bad.”

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